🔄 Easy swaps
- Greek yogurt ↔ skyr (same protein, use whichever you find)
- Cottage cheese ↔ skuta / quark, blended smooth
- Turkey mince ↔ lean chicken or 5% beef mince
- Protein powder: whey or a plant blend, any flavor you love
- Tortilla ↔ 2 slices wholegrain bread
- Shrimp ↔ chicken breast strips, cooked 6–7 min
Macros are approximate and depend on your brands. Log your exact products in your tracking app if you track.